Massage Therapy
Therapeutic massage is an immensely beneficial treatment for helping with many chronic conditions, from arthritis and back pain to the effects of diabetes, hypertension and immune system disorders. It is also an excellent treatment for alleviating chronic stress and tension, which can lead to many ailments and diseases.
Massage therapy is also recognized for its ability to reduce chronic pain and to speed the healing from injuries, promoting greater levels of health and enhanced well-being. There are many forms and styles of massage. The experienced therapists at South Hills Therapeutic employ multiple techniques to create an individualized treatment plan for your specific needs.
TYPES OF MASSAGE WE USE
Swedish Massage
A system of stroking, kneading, friction, and percussion which promotes stress relief and relaxation, reduces muscle tension, and improves both circulation and range of motion. This is one of the most commonly used and well-known massage techniques.
Trigger Point Therapy
The precise application of pressure to muscles or other tissues in order to help break the pain/spasm cycle and chronic tension patterns.
Sports Massage
A combination of techniques assisting in preparation for, or recovery from specific sports pursuits.
Reflexology
Work applied to specific points, typically of the hands and feet, which, by “reflex” connection, benefits all the areas of the body.
Craniosacral Therapy
A system of gentle, precise techniques for helping one overcome a wide variety of ailments, and maintain overall health.